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The Best Way To Take Turmeric Curcumin

You probably ate it many times by now, yet do not know its name. However, turmeric, which is the main ingredient used in order to make curry, is not only one of the most popular spices in India and China, but it also has a wide range of medicinal properties as well. In fact, in Ayurvedic medicine it's been used for thousands of years with amazing benefits and many people use turmeric today in order to speed up the healing process of their cuts, bruises, alleviate joint pain and generally stay healthy.

Should I Take Turmeric Supplements?

If you're interested in getting the best best turmeric supplement, then it's recommended that you do a bit of research online in order to see where you can get it from, if the seller you want to buy it from is reliable and so forth. These supplements can be taken either with a glass of water or in tablet form. However, if you do so, your body is going to have a hard time absorbing it and that’s certainly not what you want, don't you? The good news is that you can greatly improve the absorption rate of turmeric by taking it either with coconut oil or regular cooking oil (a teaspoon should be enough).

Tincture Form Or Liquid Extract

Did you know that you can also get turmeric tincture and buy it in extract form, too? Not only is it more convenient for you to buy and use them in this form compared to preparing it at home, but they're also going to be absorbed much easier by your body.

Helps Indigestion

Turmeric curcumin is very well known to help treat indigestion and that is why you should try to add it to your favorite foods as much as possible. You can just sprinkle it over any dish you want in order to reduce bloating and gas. While most of the times people use it as a main ingredient when making curry, you can also add it to eggs salads and stir fry vegetables. According to a study performed in 2009, by adding turmeric to your diet you can greatly improve the digestion of carbohydrates and improve your digestion as well.

Are There Any Side Effects?

While turmeric is indeed considered safe, you should know that it may interact with other types of medications or herbs you may be taking (such as blood thinners). That is why if you want to use it for its medicinal purposes, then you should first of all consult a doctor.